OATMEAL RAISIN NO SUGAR ADDED COOKIES vs TRAIL MIX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OATMEAL RAISIN NO SUGAR ADDED COOKIES: 4
vs
TRAIL MIX SEEDS: 4
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN NO SUGAR ADDED COOKIES | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 60 g | 65 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN NO SUGAR ADDED COOKIES | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 125 MG | 225 MG | |
| Sodium, Na | 450 MG | 262 MG |