OATMEAL RAISIN LOW CARB PROTEIN COOKIE vs LEMON BARS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN LOW CARB PROTEIN COOKIE wins in 7 out of 11 nutrient categories
OATMEAL RAISIN LOW CARB PROTEIN COOKIE: 7
vs
LEMON BARS: 2
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN LOW CARB PROTEIN COOKIE | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 443 cal | 320 cal | |
| Protein | 22.9 g | 4 g | |
| Carbs | 51.4 g | 52 g | |
| Fat | 20 g | 10 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN LOW CARB PROTEIN COOKIE | LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN LOW CARB PROTEIN COOKIE | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 314 MG | 140 MG |