OATMEAL RAISIN GRANOLA BAR vs GLUTEN FREE BREAKFAST BARS
Nutrition comparison per 100 g serving
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GLUTEN FREE BREAKFAST BARS wins in 6 out of 11 nutrient categories
OATMEAL RAISIN GRANOLA BAR: 2
vs
GLUTEN FREE BREAKFAST BARS: 6
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN GRANOLA BAR | GLUTEN FREE BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 79.2 g | 72.5 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 4.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN GRANOLA BAR | GLUTEN FREE BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN GRANOLA BAR | GLUTEN FREE BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 112 MG |