OATMEAL RAISIN COOKIES vs THE COOKIE
Nutrition comparison per 100 g serving
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THE COOKIE wins in 4 out of 12 nutrient categories
OATMEAL RAISIN COOKIES: 3
vs
THE COOKIE: 4
(5 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | THE COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 68.6 g | 58.9 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | THE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | THE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 229 MG | 375 MG |