OATMEAL RAISIN COOKIES vs PAMELA'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OATMEAL RAISIN COOKIES: 4
vs
PAMELA'S: 4
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | PAMELA'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 522 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 68.6 g | 60.9 g | |
| Fat | 14.3 g | 26.1 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | PAMELA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | PAMELA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 229 MG | 348 MG |