OATMEAL RAISIN COOKIES vs GINGER COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 4 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 4
vs
GINGER COOKIES: 3
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | GINGER COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 453 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 68.6 g | 77.3 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | GINGER COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | GINGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 229 MG | 373 MG |