OATMEAL RAISIN COOKIES vs CHIPMATES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 7 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 7
vs
CHIPMATES: 2
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | CHIPMATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 419 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 57.5 g | 64.5 g | |
| Fat | 15 g | 19.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | CHIPMATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | CHIPMATES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 419 MG |