OATMEAL RAISIN COOKIES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 5 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 5
vs
WAFER COOKIES: 4
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 68 g | 87.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 260 MG | 47 MG |