OATMEAL RAISIN COOKIES vs PROTEIN CAKES
Nutrition comparison per 100 g serving
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PROTEIN CAKES wins in 6 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 3
vs
PROTEIN CAKES: 6
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | PROTEIN CAKES | Winner |
|---|---|---|---|
| Calories | 394 cal | 405 cal | |
| Protein | 4.6 g | 28.6 g | |
| Carbs | 60.6 g | 40.5 g | |
| Fat | 15.2 g | 14.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | PROTEIN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | PROTEIN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 405 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 197 MG | 214 MG |