OATMEAL RAISIN COOKIES vs NANCY ADAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OATMEAL RAISIN COOKIES: 4
vs
NANCY ADAMS: 4
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | NANCY ADAMS | Winner |
|---|---|---|---|
| Calories | 394 cal | 531 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 60.6 g | 65.6 g | |
| Fat | 15.2 g | 25 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | NANCY ADAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | NANCY ADAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 188 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Sodium, Na | 197 MG | 125 MG |