OATMEAL RAISIN COOKIES vs GOOD COOKIES
Nutrition comparison per 100 g serving
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GOOD COOKIES wins in 10 out of 14 nutrient categories
OATMEAL RAISIN COOKIES: 2
vs
GOOD COOKIES: 10
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | GOOD COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 391 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 67.9 g | 65.2 g | |
| Fat | 17.9 g | 15.2 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | GOOD COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 522 UG | |
| Vitamin B-12 | 0 UG | 7.8 UG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | GOOD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 652 MG | |
| Iron, Fe | 2.5 MG | 11.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 239 MG |