OATMEAL RAISIN COOKIES vs CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 5 out of 10 nutrient categories
OATMEAL RAISIN COOKIES: 5
vs
CHOCOLATE WAFER: 4
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 464 cal | 548 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 67.9 g | 54.8 g | |
| Fat | 17.9 g | 31.0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 250 MG | 333 MG | |
| Sodium, Na | 446 MG | 357 MG |