OATMEAL RAISIN COOKIES vs CHOCOLATE PARTY WAFERS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 6 out of 10 nutrient categories
OATMEAL RAISIN COOKIES: 6
vs
CHOCOLATE PARTY WAFERS: 3
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | CHOCOLATE PARTY WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 516 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 67.9 g | 61.3 g | |
| Fat | 17.9 g | 25.8 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | CHOCOLATE PARTY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 6.5 MG | |
| Potassium, K | 250 MG | 581 MG | |
| Sodium, Na | 446 MG | 145 MG |