OATMEAL RAISIN COOKIES vs MEXICAN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 5 out of 10 nutrient categories
OATMEAL RAISIN COOKIES: 5
vs
MEXICAN COOKIES: 2
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | MEXICAN COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 458 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 67.9 g | 76.9 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | MEXICAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | MEXICAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 429 MG | 146 MG |