OATMEAL RAISIN COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 5 out of 12 nutrient categories
OATMEAL RAISIN COOKIES: 5
vs
ASSORTED COOKIES: 3
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 429 MG | 217 MG |