OATMEAL RAISIN COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 6 out of 12 nutrient categories
OATMEAL RAISIN COOKIES: 6
vs
ASSORTED COOKIES: 4
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 65.3 g | 57.7 g | |
| Fat | 14 g | 26.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 250 MG | 385 MG |