OATMEAL RAISIN COOKIES vs WHITE CHEDDAR SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 6 out of 25 nutrient categories
OATMEAL RAISIN COOKIES: 6
vs
WHITE CHEDDAR SANDWICH CRACKERS: 4
(15 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | WHITE CHEDDAR SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 487 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 53.6 g | 59.0 g | |
| Fat | 16.1 g | 25.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | WHITE CHEDDAR SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 11.4 UG | 0 UG |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | WHITE CHEDDAR SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 205 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 54 MG | 974 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |