OATMEAL RAISIN COOKIES vs APPLEBY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OATMEAL RAISIN COOKIES: 3
vs
APPLEBY: 3
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | APPLEBY | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 71.4 g | 55.6 g | |
| Fat | 19.1 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | APPLEBY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | APPLEBY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2 MG | |
| Sodium, Na | 262 MG | 250 MG |