OATMEAL RAISIN COOKIES vs ANCIENT GRAIN COOKIES
Nutrition comparison per 100 g serving
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ANCIENT GRAIN COOKIES wins in 8 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 1
vs
ANCIENT GRAIN COOKIES: 8
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 450 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 19.1 g | 17.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 262 MG | 425 MG |