OATMEAL RAISIN COOKIES vs CHOCOLATE CHIP COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OATMEAL RAISIN COOKIES: 4
vs
CHOCOLATE CHIP COOKIE: 4
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 72 g | 63.5 g | |
| Fat | 12 g | 21.2 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 320 MG | 518 MG |