OATMEAL RAISIN COOKIE WITH ROLLED OATS vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE WITH ROLLED OATS wins in 6 out of 10 nutrient categories
OATMEAL RAISIN COOKIE WITH ROLLED OATS: 6
vs
CINNAMON GRAHAM CRACKERS: 3
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE WITH ROLLED OATS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 394 cal | 419 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 12.1 g | 11.3 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE WITH ROLLED OATS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 26 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 273 MG | 187 MG | |
| Sodium, Na | 485 MG | 371 MG |