OATMEAL RAISIN COOKIE vs SPEEDY GOOD TO GO
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE wins in 5 out of 12 nutrient categories
OATMEAL RAISIN COOKIE: 5
vs
SPEEDY GOOD TO GO: 4
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calories | 0 cal | 465 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 65.2 g | 67.4 g | |
| Fat | 19.6 g | 18.6 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 239 MG | 465 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |