OATMEAL RAISIN COOKIE OATMEAL FLAVOR COVERED RAISINS vs PENUTS WITH CHILI & LEMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATMEAL RAISIN COOKIE OATMEAL FLAVOR COVERED RAISINS: 4
vs
PENUTS WITH CHILI & LEMON: 4
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE OATMEAL FLAVOR COVERED RAISINS | PENUTS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calories | 483 cal | 828 cal | |
| Protein | 6.9 g | 34.5 g | |
| Carbs | 58.6 g | 27.6 g | |
| Fat | 24.1 g | 65.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE OATMEAL FLAVOR COVERED RAISINS | PENUTS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE OATMEAL FLAVOR COVERED RAISINS | PENUTS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 69 MG | Tie |
| Iron, Fe | 1.2 MG | 5.0 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 121 MG | 793 MG |