OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS vs THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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THE SEAWEED SNACK wins in 8 out of 12 nutrient categories
OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS: 3
vs
THE SEAWEED SNACK: 8
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 6.9 g | 25 g | |
| Carbs | 58.6 g | 25 g | |
| Fat | 24.1 g | 25 g | |
| Fiber | 3.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | OATMEAL RAISIN COOKIE MIX OATMEAL FLAVOR COVERED RAISINS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 500 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 121 MG | 1,000 MG |