OATMEAL RAISIN COOKIE DOUGH vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 11 nutrient categories
OATMEAL RAISIN COOKIE DOUGH: 3
vs
WAFFLES: 5
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE DOUGH | WAFFLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 60.7 g | 48.6 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE DOUGH | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE DOUGH | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 393 MG | 500 MG |