OATMEAL RAISIN COOKIE DOUGH vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
OATMEAL RAISIN COOKIE DOUGH: 3
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE DOUGH | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 393 cal | 316 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 60.7 g | 45.6 g | |
| Fat | 16.1 g | 12.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE DOUGH | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE DOUGH | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 393 MG | 579 MG |