OATMEAL RAISIN BLONDIE BARS vs BANANA BREAD FLAX BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
OATMEAL RAISIN BLONDIE BARS: 4
vs
BANANA BREAD FLAX BAR: 4
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN BLONDIE BARS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 559 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 54.0 g | 73.5 g | |
| Fat | 11.1 g | 26.5 g | |
| Fiber | 3.2 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN BLONDIE BARS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN BLONDIE BARS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 286 MG | 15 MG |