OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS: 3
vs
HONEY GRAHAM CRACKERS: 6
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 355 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 66.7 g | 80.7 g | |
| Fat | 19.4 g | 9.7 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 135 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 222 MG | 161 MG | |
| Sodium, Na | 278 MG | 452 MG |