OATMEAL RAISIN BAKED COOKIES vs SEAWEED FLAVORED BISCUITS
Nutrition comparison per 100 g serving
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SEAWEED FLAVORED BISCUITS wins in 5 out of 12 nutrient categories
OATMEAL RAISIN BAKED COOKIES: 4
vs
SEAWEED FLAVORED BISCUITS: 5
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN BAKED COOKIES | SEAWEED FLAVORED BISCUITS | Winner |
|---|---|---|---|
| Calories | 421 cal | 514 cal | |
| Protein | 7.0 g | 8.1 g | |
| Carbs | 66.7 g | 64.9 g | |
| Fat | 14.0 g | 24.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN BAKED COOKIES | SEAWEED FLAVORED BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN BAKED COOKIES | SEAWEED FLAVORED BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 162 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 123 MG | 459 MG |