OATMEAL RAISIN vs LILLE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN wins in 8 out of 10 nutrient categories
OATMEAL RAISIN: 8
vs
LILLE: 0
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN | LILLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 550 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 58.6 g | 70 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN | LILLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN | LILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 300 MG | 233 MG |