OATMEAL PLANT-BASED PROTEIN BAR vs CINNAMON TOAST CRUNCH
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRUNCH wins in 7 out of 16 nutrient categories
OATMEAL PLANT-BASED PROTEIN BAR: 5
vs
CINNAMON TOAST CRUNCH: 7
(4 ties)
Overview
| Nutrient | OATMEAL PLANT-BASED PROTEIN BAR | CINNAMON TOAST CRUNCH | Winner |
|---|---|---|---|
| Calories | 383 cal | 417 cal | |
| Protein | 16.7 g | 4.2 g | |
| Carbs | 50 g | 75 g | |
| Fat | 18.3 g | 12.5 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL PLANT-BASED PROTEIN BAR | CINNAMON TOAST CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL PLANT-BASED PROTEIN BAR | CINNAMON TOAST CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 13.5 MG | 4.5 MG | |
| Sodium, Na | 417 MG | 417 MG | Tie |
| Zinc, Zn | 0 MG | 3.8 MG |