OATMEAL PECAN WITH CINNAMON & RAISINS COOKIES vs TRAIL MIX SEEDS
Nutrition comparison per 100 g serving
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TRAIL MIX SEEDS wins in 6 out of 11 nutrient categories
OATMEAL PECAN WITH CINNAMON & RAISINS COOKIES: 3
vs
TRAIL MIX SEEDS: 6
(2 ties)
Overview
| Nutrient | OATMEAL PECAN WITH CINNAMON & RAISINS COOKIES | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 62.5 g | 65 g | |
| Fat | 25 g | 15 g | |
| Fiber | 4.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL PECAN WITH CINNAMON & RAISINS COOKIES | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL PECAN WITH CINNAMON & RAISINS COOKIES | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 396 MG | 262 MG |