OATMEAL OLD FASHIONED SOFT COOKIES vs ITALIAN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL OLD FASHIONED SOFT COOKIES wins in 5 out of 11 nutrient categories
OATMEAL OLD FASHIONED SOFT COOKIES: 5
vs
ITALIAN COOKIES: 4
(2 ties)
Overview
| Nutrient | OATMEAL OLD FASHIONED SOFT COOKIES | ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 393 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 57.1 g | |
| Fat | 14 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL OLD FASHIONED SOFT COOKIES | ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL OLD FASHIONED SOFT COOKIES | ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 179 MG |