OATMEAL MUFFIN MIX vs GOLDEN FISH BATTER
Nutrition comparison per 100 g serving
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GOLDEN FISH BATTER wins in 6 out of 14 nutrient categories
OATMEAL MUFFIN MIX: 5
vs
GOLDEN FISH BATTER: 6
(3 ties)
Overview
| Nutrient | OATMEAL MUFFIN MIX | GOLDEN FISH BATTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 333 cal | |
| Protein | 5.6 g | 11.1 g | |
| Carbs | 69.4 g | 66.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL MUFFIN MIX | GOLDEN FISH BATTER | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL MUFFIN MIX | GOLDEN FISH BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Sodium, Na | 806 MG | 2,889 MG |