OATMEAL MEETS GREEK YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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OATMEAL MEETS GREEK YOGURT wins in 5 out of 10 nutrient categories
OATMEAL MEETS GREEK YOGURT: 5
vs
SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | OATMEAL MEETS GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 116 cal | 64 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 18.7 g | 9.6 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL MEETS GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL MEETS GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 68 MG | 48 MG |