OATMEAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 6 out of 11 nutrient categories
OATMEAL: 3
vs
RAISIN BRAN CEREAL: 6
(2 ties)
Overview
| Nutrient | OATMEAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 317 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 5 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 500 MG | 217 MG |