OATMEAL ENRICHED BREAD vs WINTER WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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OATMEAL ENRICHED BREAD wins in 7 out of 14 nutrient categories
OATMEAL ENRICHED BREAD: 7
vs
WINTER WHEAT PREMIUM BREAD: 4
(3 ties)
Overview
| Nutrient | OATMEAL ENRICHED BREAD | WINTER WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 281 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 52.8 g | 43.8 g | |
| Fat | 4.2 g | 9.4 g | |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL ENRICHED BREAD | WINTER WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL ENRICHED BREAD | WINTER WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 94 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 472 MG | 359 MG |