OATMEAL CREME PIES FLAVORED CEREAL vs BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*
Nutrition comparison per 100 g serving
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BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* wins in 8 out of 17 nutrient categories
OATMEAL CREME PIES FLAVORED CEREAL: 5
vs
BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*: 8
(4 ties)
Overview
| Nutrient | OATMEAL CREME PIES FLAVORED CEREAL | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | Winner |
|---|---|---|---|
| Calories | 425 cal | 367 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIES FLAVORED CEREAL | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 10 MG | Tie |
| Riboflavin | 0.9 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | OATMEAL CREME PIES FLAVORED CEREAL | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 283 MG | |
| Iron, Fe | 11.3 MG | 3.3 MG | |
| Potassium, K | 175 MG | 27 MG | |
| Sodium, Na | 312 MG | 83 MG |