OATMEAL CREME FROSTED COOKIES vs SUGAR WAFFER
Nutrition comparison per 100 g serving
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OATMEAL CREME FROSTED COOKIES wins in 5 out of 11 nutrient categories
OATMEAL CREME FROSTED COOKIES: 5
vs
SUGAR WAFFER: 2
(4 ties)
Overview
| Nutrient | OATMEAL CREME FROSTED COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calories | 421 cal | 533 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 68.4 g | 66.7 g | |
| Fat | 15.8 g | 26.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME FROSTED COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CREME FROSTED COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 117 MG |