OATMEAL CRANBERRY WHITE CHOCOLATE FROZEN COOKIE DOUGH vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
OATMEAL CRANBERRY WHITE CHOCOLATE FROZEN COOKIE DOUGH: 3
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | OATMEAL CRANBERRY WHITE CHOCOLATE FROZEN COOKIE DOUGH | SPINACH | Winner |
|---|---|---|---|
| Calories | 480 cal | 241 cal | |
| Protein | 4 g | 9.9 g | |
| Carbs | 72 g | 27.7 g | |
| Fat | 20 g | 9.9 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CRANBERRY WHITE CHOCOLATE FROZEN COOKIE DOUGH | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | OATMEAL CRANBERRY WHITE CHOCOLATE FROZEN COOKIE DOUGH | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 177 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 400 MG | 482 MG |