OATMEAL CRANBERRY WALNUT COOKIE DOUGH vs SPARTAN
Nutrition comparison per 100 g serving
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OATMEAL CRANBERRY WALNUT COOKIE DOUGH wins in 5 out of 13 nutrient categories
OATMEAL CRANBERRY WALNUT COOKIE DOUGH: 5
vs
SPARTAN: 4
(4 ties)
Overview
| Nutrient | OATMEAL CRANBERRY WALNUT COOKIE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Calories | 447 cal | 407 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 57.9 g | 48.2 g | |
| Fat | 21.1 g | 25.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CRANBERRY WALNUT COOKIE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CRANBERRY WALNUT COOKIE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 553 MG | 519 MG |