OATMEAL CRANBERRY WALNUT COOKIE DOUGH vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
OATMEAL CRANBERRY WALNUT COOKIE DOUGH: 1
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | OATMEAL CRANBERRY WALNUT COOKIE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Calories | 447 cal | 316 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 57.9 g | 45.6 g | |
| Fat | 21.1 g | 12.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CRANBERRY WALNUT COOKIE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CRANBERRY WALNUT COOKIE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 553 MG | 965 MG |