OATMEAL COUNTRY STYLE BREAD vs EGG BAGELS
Nutrition comparison per 100 g serving
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OATMEAL COUNTRY STYLE BREAD wins in 9 out of 14 nutrient categories
OATMEAL COUNTRY STYLE BREAD: 9
vs
EGG BAGELS: 2
(3 ties)
Overview
| Nutrient | OATMEAL COUNTRY STYLE BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 293 cal | |
| Protein | 10.2 g | 9.1 g | |
| Carbs | 49.0 g | 49.5 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COUNTRY STYLE BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COUNTRY STYLE BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 143 MG | 101 MG | |
| Sodium, Na | 388 MG | 657 MG |