OATMEAL COUNTRY STYLE BREAD vs IZZIO ARTISAN BAKERY
Nutrition comparison per 100 g serving
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OATMEAL COUNTRY STYLE BREAD wins in 8 out of 15 nutrient categories
OATMEAL COUNTRY STYLE BREAD: 8
vs
IZZIO ARTISAN BAKERY: 4
(3 ties)
Overview
| Nutrient | OATMEAL COUNTRY STYLE BREAD | IZZIO ARTISAN BAKERY | Winner |
|---|---|---|---|
| Calories | 265 cal | 232 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COUNTRY STYLE BREAD | IZZIO ARTISAN BAKERY | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COUNTRY STYLE BREAD | IZZIO ARTISAN BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 388 MG | 518 MG |