OATMEAL COOKIES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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SUGAR COOKIE wins in 6 out of 11 nutrient categories
OATMEAL COOKIES: 2
vs
SUGAR COOKIE: 6
(3 ties)
Overview
| Nutrient | OATMEAL COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 480 cal | 395 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 60 g | 65.1 g | |
| Fat | 28 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 280 MG | 395 MG |