OATMEAL COOKIES vs CREAM FILLED ROLLED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL COOKIES wins in 5 out of 11 nutrient categories
OATMEAL COOKIES: 5
vs
CREAM FILLED ROLLED WAFERS: 4
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 440 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 60 g | 64 g | |
| Fat | 28 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 280 MG | 48 MG |