OATMEAL COOKIES vs POLVORON COOKIE
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 8 out of 11 nutrient categories
OATMEAL COOKIES: 8
vs
POLVORON COOKIE: 1
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | POLVORON COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 549 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 64.3 g | 69.0 g | |
| Fat | 17.9 g | 28.2 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | POLVORON COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | POLVORON COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 411 MG | 310 MG |