OATMEAL COOKIES vs RAW ENERGY AND LIFE
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 11 nutrient categories
OATMEAL COOKIES: 5
vs
RAW ENERGY AND LIFE: 4
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | RAW ENERGY AND LIFE | Winner |
|---|---|---|---|
| Calories | 414 cal | 571 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 58.6 g | 42.9 g | |
| Fat | 20.7 g | 39.3 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | RAW ENERGY AND LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | RAW ENERGY AND LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 431 MG | 36 MG |