OATMEAL COOKIES vs CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 7 out of 11 nutrient categories
OATMEAL COOKIES: 7
vs
CHOCOLATE SANDWICH COOKIES: 3
(1 ties)
Overview
| Nutrient | OATMEAL COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 441 cal | |
| Protein | 6.9 g | 5.9 g | |
| Carbs | 58.6 g | 67.7 g | |
| Fat | 20.7 g | 17.7 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 107 MG | 59 MG | |
| Sodium, Na | 431 MG | 397 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |