OATMEAL COOKIES vs SOFT OATMEAL COOKIES
Nutrition comparison per 100 g serving
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SOFT OATMEAL COOKIES wins in 4 out of 10 nutrient categories
OATMEAL COOKIES: 3
vs
SOFT OATMEAL COOKIES: 4
(3 ties)
Overview
| Nutrient | OATMEAL COOKIES | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 462 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 71.4 g | 61.5 g | |
| Fat | 17.9 g | 19.2 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 327 MG |